New Menu Energy Chunks :: Best Family Recipes

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Energy Chunks

"Quick and clean to put together, those are a incredible nutrient -dense pre-exercise snack for athletes. These are also suitable to maintain in an office drawer for lengthy days if you have no time to get out and get lunch. Hemp seeds and chia seeds are a brilliant supply of omega-three fatty acids and fiber, the pb provides protein, and the raisins greater fiber."

Ingredients :

1/2 cup peanut butter
half of cup chocolate chips
1/four cup golden raisins
1/four cup raisins
1/4 cup honey
1 sprint floor cinnamon
1 sprint floor nutmeg
1 sprint floor allspice
1/2 cup hemp seeds
2 tablespoons chia seeds, or as wanted
1 teaspoon canola oil

Instructions :

Prep : 10M	Cook : 12M	Ready in : 1H10M

Mix peanut butter, chocolate chips, golden raisins, raisins, honey, cinnamon, nutmeg, and allspice collectively in a bowl; blend in hemp seeds till aggregate is organization and the consistency of cookie dough.
Spread chia seeds onto a plate.
Coat fingers with canola oil and roll peanut butter aggregate into balls. Roll balls within the chia seeds till covered. Chill power chunks in refrigerator till strong, about 1 hour.

Notes :

Almond butter and soy butter may be used in area of the peanut butter.

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